3 Step Program for Smoother and Firmer Skin

Cellulite is a non-medical term used to describe the fat deposits under the skin that are characterised by a dimpled or orange-peel effect. The skin is connected by strands of fibrous tissue to deeper tissue layers and compartments that contain fat cells. When fat cells increase in size, these compartments bulge and create the dimpled appearance on the skin, especially around the hips, buttocks and thighs. It is thought that genetics, hormones, lack of exercise, an unbalanced diet, pregnancy and ageing, can all contribute to the cellulite problem. More than 80% of women have cellulite – often called “orange peel skin” for its dimply texture – regardless of their weight or physique. Whether slim or overweight, nearly everyone is affected.

There is no miracle cure for firm skin. You can positively influence the appearance of your skin through holistic care, exercise, and a balanced diet.

In women, the connective tissue that surrounds the warming and protective fat cells of the subcutis is naturally softer and looser than in men. Hormones like oestrogens promote the elasticity of the connective tissue, which helps the skin adapt to changes such as pregnancy or during hormonal fluctuatioons such as mestruation, menopause or through the influence of the pill. In such cases, water retention can intensify the presence of cellulite. There is a also a genetic predisposition for cellulite. Whether dimples appear on our thighs, hips or arms can be inherited. But an active daily routine with specific exercises can lead to more firm connective tissue.

Estrogens promote the elasticity of connective tissue and influence the accumulation of fat cells. When hormone levels change, for example during puberty, pregnancy, or menopause, it can lead to more water retention in the body, which also increases the tendency to cellulite. This can also occur in connection with the menstrual period or taking the pill.

Cellulite, also known as orange peel skin, is a skin change where fat cells push through the connective tissue and create a dimpled structure on the skin surface.
Cellulitis, on the other hand, is a bacterial inflammation of the subcutaneous tissue that can be caused by an infection and is accompanied by redness, swelling, and pain.
Lipedema is a chronic fat distribution disorder that mainly occurs in women and is characterised by a symmetrical fat accumulation on the legs and arms, often associated with pain and swelling.

Cellulite is recognised by the typical dimpled skin structure, while cellulitis is noticeable by inflammatory symptoms such as redness and pain. Lipedema is characterised by disproportionate fat distribution and pressure sensitivity. A doctor's visit is advisable if cellulitis or lipedema is suspected, as these conditions require medical treatment. Cellulite is usually a cosmetic problem and does not require medical treatment.

No anti-cellulite cream works by application alone. The greatest success can be achieved by a holistic approach: a balanced diet, ample exercise, soothing massages and natural skincare products that include the active ingredients of the birch tree, for example. 

• Massage and body care can help to stimulate circulation and metabolism to to flush out harmful deposits from our body.
• Physical exercise combats cellulite by stimulating blood circulation and fat burning. When it comes to exercise, aim for regular and sustainable physical activities. Never miss an opportunity to walk rather than take the car or elevator. Well-trained muscles in your legs and bottom make your skin tissues firmer.
• Eating the right food can help your skin to become firmer. Really this comes down to making sure you consume a well-balanced diet, with a focus on fresh fruit and vegetables from organic or biodynamic sources and unprocessed foods. Your body’s acid-alkaline balance is also important as it plays a key role in the functioning of your connective tissue. Remember to eat foods rich in capillary strengthening antioxidants such as berries, cherries and grapes. If your capillaries are strong your blood can flow freely to the fat cells and reduce cellulite forming. 
• Drinking ample fluids is part of a healthy diet. It’s best to drink two to three litres of water containing minerals and trace elements every day. Not only does this refreshment serve to quench our thirst, it also helps to flush out harmful deposits from our body. Liquid food supplement containing birch leaf extract can support this process.

¹ (Source: Results from 20 women, as compared to the initial skin condition, DC Derma Consult GmbH 10/2003)