Health and Wellbeing

Welcome to our Health and Wellbeing Magazine section, your trusted source for insightful articles on achieving a balanced and fulfilling life. Explore a range of topics, from nutrition and fitness to mental resilience and mindfulness. Discover expert advice and practical tips that empower you on your journey to optimal health and overall well-being.

Sports massage isn’t just for top-class athletes

Whatever the sport or exercise you’ve chosen, you need to take care of your muscles before and after physical activities

Unique Healing Power

Calendula: a prominent member in the Weleda-plant-family

Health and Wellbeing

How to Treat Sport Injuries Naturally

Arnica helps to relieve the pain

Health and Wellbeing

Menopause – A time of transition

During menopause, women often look back on the decades past. At the same time, they rekindle their focus on their own needs – which can be very empowering!

Health and Wellbeing

How to Give Yourself a Relaxing Calf Massage

Relax your achilles tendon with a massage

Health and Wellbeing

Eczema and other common skin ailments

Interview with Liezel Barnard, Naturopath