How to Give Yourself a Relaxing Calf Massage
The calf muscles and Achilles tendon are used intensely with every step that we take. The Achilles tendon especially suffers if we stand too stiffly. If we keep our calf muscles supple, we can avoid excessive tension in the Achilles tendon.
Find yourself a comfortable spot where you feel save and at ease. Choose a muscle relaxing massage oil of your choice and get started.
Our 5-Step Calf Massage
Never massage your legs in the case of a muscle tear or sprain. Also, refrain from massage in the case of varicose veins or water retention.
Tuesday, 19 December 2017